PURPOSE. FUNCTIONAL STRENGTH. MUSCLE. LEANNESS. RESULTS.



Everything You Said You Wanted — Now Earn It!


TRAIN WITH PURPOSE — NOT WITH RANDOM WORKOUTS


I’ve been helping people crush their fitness goals for over 10 years — from weight loss to muscle building, sport-specific performance to full functional strength.

If you want to feel stronger, move better, look better, and live with real energy… we make it happen together.


Most people train without PURPOSE:

random exercises, YouTube routines, bro-splits, zero structure…

and that’s exactly why they remain stuck.


I don’t sell workouts.

I build RESULTS.


With a background ranging from athletics (track & field) to martial arts, I keep your training fresh, challenging, and perfectly tailored to YOU — your body, your goals, your lifestyle.


Why train with me?


  • Fully personalized programming — no cookie-cutter plans
  • Diverse athletic experience — functional, real-world strength
  • Professional structure & coaching
  • Relentless accountability
  • A trainer who actually wants to see you win



I offer FUNCTIONAL STRENGTH coaching that builds an athletic, capable, lean, and powerful body — not just a pumped look for 30 minutes.


If your goal is muscle gain, leaning, athletic power, or a complete physical transformation, I give you:


  • A clear plan
  • The right tools
  • Smart progressions
  • Support every step of the way
  • And results that actually last



The choices you make today shape your tomorrow.

If you're ready to stop just “training” and finally start changing —

I’ll take you there.


/Henrik/

I offer three flexible ways to achieve your goals — whether you prefer in-person coaching, fully online guidance, or a combination of both.

Online coaching

Train with me from anywhere. You’ll receive a tailored  training and nutrition plan, video instructions, and regular check-ins — giving you the flexibility of online training with the accountability of a personal trainer.


3 Months: 650 Chf

6 Months: 1150 Chf


Contact me

Hybrid Coaching

(In-Person & Online)


The best of both worlds: work with me live for hands-on coaching, and stay supported between sessions with online programs, feedback, and progress tracking. Ideal for busy schedules. Includes one  weekly personal session and online check-in.


1 Month: 590 Chf

3 Months: 1390 Chf

6 Months: 3300 Chf

Contact me

One-on-One Personal Training

Experience highly personalized, face-to-face coaching. Every session is designed around your goals, ensuring perfect technique, progress, and lasting results.


1 session: 150 Chf

10 sessions: 1430 Chf 

20 sessions: 2700 Chf 

36 Sessions: 4590 Chf 

Contact me

YOUR RESULTS start with one decision.

📩 Start Your Transformation now.

THIS ISN’T “LEG DAY”… THIS IS A TEST. If your form sucks → the landmine exposes you. If your balance is trash → single-leg RDLs humble you. If your conditioning is fake → jumping lunges break you. Every rep hits your quads, glutes, core, and balance at the same time. Pendulum squats → lunges → jumping lunges → RDLs → single-leg RDLs. Raw strength, athletic power, and control Train with PURPOSE. Not with random workouts. ? Pendulum-style squats to load the quads ? Lunges to fix your imbalances ? Explosive lunges for raw power ? RDLs to smash hamstrings + glutes ? Single-leg RDLs for real stability Strong legs are BUILT UNDER PRESSURE. Come prepared… or don’t come at all. ⚔️?
THIS ISN’T “LEG DAY”… THIS IS A TEST. If your form sucks → the landmine exposes you. If your balance is trash → single-leg RDLs humble you. If your conditioning is fake → jumping lunges break you. Every rep hits your quads, glutes, core, and balance at the same time. Pendulum squats → lunges → jumping lunges → RDLs → single-leg RDLs. Raw strength, athletic power, and control Train with PURPOSE. Not with random workouts. 📌 Pendulum-style squats to load the quads 📌 Lunges to fix your imbalances 📌 Explosive lunges for raw power 📌 RDLs to smash hamstrings + glutes 📌 Single-leg RDLs for real stability Strong legs are BUILT UNDER PRESSURE. Come prepared… or don’t come at all. ⚔️🔥
?Two kettlebell flows. No mercy.? Every rep hits with POWER, every transition tests your CONTROL, every flow exposes your weak spots. If you can’t hold TENSION → you break. ⛓️‍? If your COORDINATION fails → the flow stops. If your CONDITIONING isn’t real → your heart rate will destroy you. This isn’t bodybuilding fluff. This is FUNCTIONAL STRENGTH that builds athletes — not mirror muscles. ⚔️ Move with PURPOSE. ??Lift with intent. ?Train like you’re done playing safe. You want real RESULTS? Earn them. ? Explosive hips ?️ Shoulder strength + mobility ⚡ Coordination under fatigue ? Anti-rotation core control ? Unilateral leg power ? Strength × Mobility × Conditioning
🔥Two kettlebell flows. No mercy.💀 Every rep hits with POWER, every transition tests your CONTROL, every flow exposes your weak spots. If you can’t hold TENSION → you break. ⛓️‍💥 If your COORDINATION fails → the flow stops. If your CONDITIONING isn’t real → your heart rate will destroy you. This isn’t bodybuilding fluff. This is FUNCTIONAL STRENGTH that builds athletes — not mirror muscles. ⚔️ Move with PURPOSE. 💪🏼Lift with intent. 💥Train like you’re done playing safe. You want real RESULTS? Earn them. 💥 Explosive hips 🛡️ Shoulder strength + mobility ⚡ Coordination under fatigue 🎯 Anti-rotation core control 🦵 Unilateral leg power 🔥 Strength × Mobility × Conditioning
One clip. One combo. Maximum pain. If your legs don’t hate you after this… you didn’t go heavy enough. Bulgarian Split Squats → straight into explosive split-squat jumps. Strength first. Power second. Pain always. Most people avoid this combo — that’s why they stay average. I train to build legs that perform, not just look pumped. Do this and tell me your legs don’t start shaking. ? Builds brutal unilateral leg strength ⚡ Converts strength into explosive power ? Improves knee stability & hip control ? Enhances acceleration & jump mechanics ? Hard landing control → stronger ankles ? Complete athletic leg development
One clip. One combo. Maximum pain. If your legs don’t hate you after this… you didn’t go heavy enough. Bulgarian Split Squats → straight into explosive split-squat jumps. Strength first. Power second. Pain always. Most people avoid this combo — that’s why they stay average. I train to build legs that perform, not just look pumped. Do this and tell me your legs don’t start shaking. 🔥 Builds brutal unilateral leg strength ⚡ Converts strength into explosive power 🦿 Improves knee stability & hip control 🚀 Enhances acceleration & jump mechanics 💥 Hard landing control → stronger ankles 🏆 Complete athletic leg development
? LEG DAY WITH PURPOSE ? Arhletic strength & explosiveness. ? Gorilla Lunges w/ Kettlebell • Unmatched hip–leg power • Asymmetrical core stability • Grip + coordination on another level ⚡ Squat → Lunge Combo + Explosive Box Series • Full-range quad–glute strength • Speed. Violence of action. • Landing control & reactive explosiveness • Athletic movement patterns, not bodybuilding fluff ? Leg Extension + Ninja Jump Superset • Quads screaming. Explosiveness ON. • Fast-twitch fiber activation ? 15’ Tabata: Rope + Hammer + KB Squat Swings • Heart rate maxed. • Full-body power endurance • Lung-burning chaos • Mental toughness leveled up ? Strength + Explosiveness + Conditioning — all in one session. No excuses. No fluff. TRAIN WITH PURPOSE.
🔥 LEG DAY WITH PURPOSE 🔥 Arhletic strength & explosiveness. 🥇 Gorilla Lunges w/ Kettlebell • Unmatched hip–leg power • Asymmetrical core stability • Grip + coordination on another level ⚡ Squat → Lunge Combo + Explosive Box Series • Full-range quad–glute strength • Speed. Violence of action. • Landing control & reactive explosiveness • Athletic movement patterns, not bodybuilding fluff 🚀 Leg Extension + Ninja Jump Superset • Quads screaming. Explosiveness ON. • Fast-twitch fiber activation 🔥 15’ Tabata: Rope + Hammer + KB Squat Swings • Heart rate maxed. • Full-body power endurance • Lung-burning chaos • Mental toughness leveled up 💥 Strength + Explosiveness + Conditioning — all in one session. No excuses. No fluff. TRAIN WITH PURPOSE.
Stop training like a tourist in the gym. This is real work. This is functional muscle. If your workout doesn’t challenge your balance, power, stability and strength all at once, you’re just pumping air. 4 Exercise combos for an athletic & strong body: 1️⃣ Lunges + deep squats — legs on fire 2️⃣ Row + RDL + EXPLOSIVE pull-ups — posterior chain domination 3️⃣ TRX push → fly → superman — chest + core torture 4️⃣ Shoulder gauntlet — 50 reps of pure pain This is how athletes build muscle. This is how you get strong. This is how you stop being average. Train with PURPOSE or don’t train at all. ?
Stop training like a tourist in the gym. This is real work. This is functional muscle. If your workout doesn’t challenge your balance, power, stability and strength all at once, you’re just pumping air. 4 Exercise combos for an athletic & strong body: 1️⃣ Lunges + deep squats — legs on fire 2️⃣ Row + RDL + EXPLOSIVE pull-ups — posterior chain domination 3️⃣ TRX push → fly → superman — chest + core torture 4️⃣ Shoulder gauntlet — 50 reps of pure pain This is how athletes build muscle. This is how you get strong. This is how you stop being average. Train with PURPOSE or don’t train at all. 🔥
? KETTLEBELL WORKOUT — FULL ATHLETIC COMBO 1️⃣ Flow 1 Number-8 → Swing → Snatch → Reverse Lunge → Deep Squat → Switch ? Explosive Hip Power ? Core Control & Anti-Rotation ? Strong, Mobile Hips ? Full-Body Conditioning 2️⃣ Flow 2 Gorilla Row → Swing → Snatch → Deep Squat → Press ⚡ Bilateral Power & Stability ?️ Shield-like Shoulder Strength ? Iron Grip & Upper-Back Drive ? Strength + Cardio in One Flow 3️⃣ Flow 3 Around-the-World → Brake → Direction Change → ATW → Reverse Lunge ? Rotational Control & Flow ? Shoulder Stability Under Motion ? Balance + Coordination ? Athletic Movement Mastery ? OVERALL BENEFITS ? Functional strength that actually transfers to real life ? Explosive hips + stable core ? Better mobility, balance & control ❤️‍? Full-body conditioning without machines ?️ Strong, athletic, powerful physique
🔥 KETTLEBELL WORKOUT — FULL ATHLETIC COMBO 1️⃣ Flow 1 Number-8 → Swing → Snatch → Reverse Lunge → Deep Squat → Switch 💥 Explosive Hip Power 🎯 Core Control & Anti-Rotation 🦵 Strong, Mobile Hips 🔥 Full-Body Conditioning 2️⃣ Flow 2 Gorilla Row → Swing → Snatch → Deep Squat → Press ⚡ Bilateral Power & Stability 🛡️ Shield-like Shoulder Strength 🔩 Iron Grip & Upper-Back Drive 💣 Strength + Cardio in One Flow 3️⃣ Flow 3 Around-the-World → Brake → Direction Change → ATW → Reverse Lunge 🔁 Rotational Control & Flow 🎯 Shoulder Stability Under Motion 🧘 Balance + Coordination 💥 Athletic Movement Mastery 🏆 OVERALL BENEFITS 🔥 Functional strength that actually transfers to real life 💨 Explosive hips + stable core 🦵 Better mobility, balance & control ❤️‍🔥 Full-body conditioning without machines 🏋️ Strong, athletic, powerful physique
? Strength × Explosiveness Leg System ? A complete strength → power → reactive → hypertrophy leg system. Bigger, Faster & More athletic legs. Heavy meets explosive. ?SQUAT + ? WEIGHTED SQUAT JUMPS Build max-strength quads + turn it instantly into vertical power. Strength that actually moves. ⚡ RDL + ? KETTLEBELL SWING Posterior-chain strength meets hip-snap explosiveness. More glute drive, better hinge, athletic backside. ? LUNGES + ? BOX JUMP → DEPTH JUMP Unilateral strength + reactive elasticity. Better landing mechanics, faster legs, higher jump, bulletproof knees. ? LEG EXTENSION BURNOUT Quad density, knee stability, clean pump to finish the system.
🔥 Strength × Explosiveness Leg System 🏆 A complete strength → power → reactive → hypertrophy leg system. Bigger, Faster & More athletic legs. Heavy meets explosive. 🔥SQUAT + 💥 WEIGHTED SQUAT JUMPS Build max-strength quads + turn it instantly into vertical power. Strength that actually moves. ⚡ RDL + 🔨 KETTLEBELL SWING Posterior-chain strength meets hip-snap explosiveness. More glute drive, better hinge, athletic backside. 💣 LUNGES + 🦘 BOX JUMP → DEPTH JUMP Unilateral strength + reactive elasticity. Better landing mechanics, faster legs, higher jump, bulletproof knees. 🔥 LEG EXTENSION BURNOUT Quad density, knee stability, clean pump to finish the system.
⚡Three trisets. One goal.⚡ A complete upper-body performance session. ??A back–chest–core–shoulder hybrid triset to build raw strength, tighten your midsection, and boost athletic control. ??A pull–push–core power triset mixing explosive reps, heavy strength, and anti-rotation stability — real functional muscle, zero nonsense. ??And a back + shoulder density triset for maximum tension, strict strength, and a wide, powerful upper body. ? Result: athletic muscle, functional stability, real-world strength. No machines. No fluff. Just work.
⚡Three trisets. One goal.⚡ A complete upper-body performance session. 💪🏼A back–chest–core–shoulder hybrid triset to build raw strength, tighten your midsection, and boost athletic control. 💪🏼A pull–push–core power triset mixing explosive reps, heavy strength, and anti-rotation stability — real functional muscle, zero nonsense. 💪🏼And a back + shoulder density triset for maximum tension, strict strength, and a wide, powerful upper body. 💯 Result: athletic muscle, functional stability, real-world strength. No machines. No fluff. Just work.
?Unleash controlled chaos? This kettlebell complex fuses power, precision, and flow — walking gorilla snatch lunges, cross-body chops, halos, and explosive ninja jumps all in one relentless sequence. No machines. No gimmicks. Just raw athletic strength and full-body control. If you can handle this — you’re not training anymore, you’re evolving. ?
🔥Unleash controlled chaos🔥 This kettlebell complex fuses power, precision, and flow — walking gorilla snatch lunges, cross-body chops, halos, and explosive ninja jumps all in one relentless sequence. No machines. No gimmicks. Just raw athletic strength and full-body control. If you can handle this — you’re not training anymore, you’re evolving. 💥
? 50-Rep Leg Killer Barbell RDL → Front Squat → Reverse Lunge → Back Squat → Front Lunge (10 reps each) ✅ Total Leg Destruction – Hits hammies, quads, glutes, adductors, and calves in one nonstop flow. ✅ Massive Metabolic Burn – 50 reps unbroken spikes your heart rate and torches calories. ✅ Strength + Endurance in One – Combines heavy lifts with high-rep conditioning for hybrid legs. ✅ Explosive Athletic Carryover – Lunges + squats improve unilateral control, stability, and power. ✅ Posterior Chain Growth – RDLs load hamstrings and glutes hard before squats. ✅ Quad Overload – Front squats + lunges build thick, functional quad strength. ✅ Mental Toughness – Zero rest forces discipline and intensity. ✅ Perfect Finisher or Stand-Alone Leg Day Killer – Four rounds = complete lower-body devastation. #personaltrainerzurich #zurichfitness #hybridathlete
🔥 50-Rep Leg Killer Barbell RDL → Front Squat → Reverse Lunge → Back Squat → Front Lunge (10 reps each) ✅ Total Leg Destruction – Hits hammies, quads, glutes, adductors, and calves in one nonstop flow. ✅ Massive Metabolic Burn – 50 reps unbroken spikes your heart rate and torches calories. ✅ Strength + Endurance in One – Combines heavy lifts with high-rep conditioning for hybrid legs. ✅ Explosive Athletic Carryover – Lunges + squats improve unilateral control, stability, and power. ✅ Posterior Chain Growth – RDLs load hamstrings and glutes hard before squats. ✅ Quad Overload – Front squats + lunges build thick, functional quad strength. ✅ Mental Toughness – Zero rest forces discipline and intensity. ✅ Perfect Finisher or Stand-Alone Leg Day Killer – Four rounds = complete lower-body devastation. #personaltrainerzurich #zurichfitness #hybridathlete
? A brutal full-body barbell complex ? Deadlift 5x → Row 5x → Clean 4x → Military Press 4x → 15s Overhead Hold ? (Weight: 70 kg | Bodyweight: 85 kg) This combo builds raw power, posture, and stability — from the floor to overhead. No fancy machines. No fluff. Just pure functional strength, explosiveness, and grip endurance under tension. ? Try 3–4 rounds with 90 sec rest — your lungs and traps will know. #barbellcomplex #functionalstrength #hybridathlete #strengthandpower #compoundlifts #powerendurance #explosivetraining #fullbodyworkout #gymmotivation #strengthtraining #fitforlife #trainharder #builddifferent #athleticperformance #mensfitness #gymvibes #fitnessgrind #disciplineequalsfreedom #consistencyiskey #strengthcoach #zurichfitness #swissathlete #functionaltrainingzurich #swissfitness #personaltrainerzurich
🔥 A brutal full-body barbell complex 🔥 Deadlift 5x → Row 5x → Clean 4x → Military Press 4x → 15s Overhead Hold 💥 (Weight: 70 kg | Bodyweight: 85 kg) This combo builds raw power, posture, and stability — from the floor to overhead. No fancy machines. No fluff. Just pure functional strength, explosiveness, and grip endurance under tension. 💀 Try 3–4 rounds with 90 sec rest — your lungs and traps will know. #barbellcomplex #functionalstrength #hybridathlete #strengthandpower #compoundlifts #powerendurance #explosivetraining #fullbodyworkout #gymmotivation #strengthtraining #fitforlife #trainharder #builddifferent #athleticperformance #mensfitness #gymvibes #fitnessgrind #disciplineequalsfreedom #consistencyiskey #strengthcoach #zurichfitness #swissathlete #functionaltrainingzurich #swissfitness #personaltrainerzurich
A hybrid kettlebell flow that blends ⚡ Full-body power & endurance ? Shoulder + core stability ?️ Explosive strength & flow coordination ? Strength + cardio into one challenging movement chain. Try this flow if you want to move like an athlete, not just a lifter. #KettlebellFlow #HybridAthlete #FunctionalFitness #ExplosiveStrength #StrengthAndConditioning #CoreStability #TrainLikeAnAthlete #WorkoutMotivation #fitnessreels
A hybrid kettlebell flow that blends ⚡ Full-body power & endurance 💪 Shoulder + core stability 🏋️ Explosive strength & flow coordination 🔥 Strength + cardio into one challenging movement chain. Try this flow if you want to move like an athlete, not just a lifter. #KettlebellFlow #HybridAthlete #FunctionalFitness #ExplosiveStrength #StrengthAndConditioning #CoreStability #TrainLikeAnAthlete #WorkoutMotivation #fitnessreels
? One kettlebell. One hand. One brutal flow. Swing ➝ Snatch ➝ Front Squat ➝ Lunge ➝ Jumping Lunge + Swing ➝ Snatch ➝ Stand tall ➝ Switch. This isn’t just training. It’s power + control + endurance + balance in one chain. Explosive hips. Iron grip. Core of steel. Legs on fire. ⚡ Do you think you can handle the full flow? ? Save this workout for your next session & tag a friend who should try it. #KettlebellFlow #HybridAthlete #KettlebellTraining #FunctionalStrength #ExplosiveTraining #AthleticConditioning #StrengthAndPower #KettlebellWorkout #FlowTraining #UnilateralStrength
💥 One kettlebell. One hand. One brutal flow. Swing ➝ Snatch ➝ Front Squat ➝ Lunge ➝ Jumping Lunge + Swing ➝ Snatch ➝ Stand tall ➝ Switch. This isn’t just training. It’s power + control + endurance + balance in one chain. Explosive hips. Iron grip. Core of steel. Legs on fire. ⚡ Do you think you can handle the full flow? 👉 Save this workout for your next session & tag a friend who should try it. #KettlebellFlow #HybridAthlete #KettlebellTraining #FunctionalStrength #ExplosiveTraining #AthleticConditioning #StrengthAndPower #KettlebellWorkout #FlowTraining #UnilateralStrength
A quick session with @rb.personal.training This AMRAP kettlebell workout is a full-body challenge that builds explosive power and strength endurance at the same time. With swings, cleans, presses, thrusters, and rows, you hit every major muscle group while keeping your heart rate high for serious conditioning. The combination of push and pull exercises makes your body balanced, strong, and athletic. You’ll burn fat, improve stamina, and develop real-world functional strength in one session. If you want a workout that pushes your limits and delivers fast results, you’ll want to try this training. #KettlebellTraining #KettlebellWorkout #KettlebellFlow #FunctionalFitness #FunctionalTraining #StrengthAndConditioning #AthleticTraining #ExplosiveStrength #FullBodyWorkout #HybridAthlete #StrengthTraining #PowerTraining #MobilityTraining #CoreStrength #WorkoutMotivation #FitnessMotivation #FitLife #TrainHard #BeastMode #NoExcuses #AthleteLife #FitnessJourney #BodyweightTraining #StrengthGoals #TrainForPerformance #ConditioningWorkout #GymLife #FitnessAddict #FunctionalAthlete #kettlebelllife
A quick session with @rb.personal.training This AMRAP kettlebell workout is a full-body challenge that builds explosive power and strength endurance at the same time. With swings, cleans, presses, thrusters, and rows, you hit every major muscle group while keeping your heart rate high for serious conditioning. The combination of push and pull exercises makes your body balanced, strong, and athletic. You’ll burn fat, improve stamina, and develop real-world functional strength in one session. If you want a workout that pushes your limits and delivers fast results, you’ll want to try this training. #KettlebellTraining #KettlebellWorkout #KettlebellFlow #FunctionalFitness #FunctionalTraining #StrengthAndConditioning #AthleticTraining #ExplosiveStrength #FullBodyWorkout #HybridAthlete #StrengthTraining #PowerTraining #MobilityTraining #CoreStrength #WorkoutMotivation #FitnessMotivation #FitLife #TrainHard #BeastMode #NoExcuses #AthleteLife #FitnessJourney #BodyweightTraining #StrengthGoals #TrainForPerformance #ConditioningWorkout #GymLife #FitnessAddict #FunctionalAthlete #kettlebelllife
Three kettlebell combos for explosive power, full-body coordination, mobility, unilateral strength, balance, core stability, conditioning, posterior chain development, overhead strength, and athletic performance—ideal for hybrid athletes seeking strength, endurance, and dynamic movement skills. ?Switch lunge snatches ?Cean snatch squat ?Reverse lunge swings #KettlebellTraining #KettlebellWorkout #KettlebellFlow #FunctionalFitness #FunctionalTraining #StrengthAndConditioning #AthleticTraining #ExplosiveStrength #FullBodyWorkout #HybridAthlete #StrengthTraining #PowerTraining #MobilityTraining #CoreStrength #WorkoutMotivation #FitnessMotivation #FitLife #TrainHard #BeastMode #NoExcuses #AthleteLife #FitnessJourney #BodyweightTraining #StrengthGoals #TrainForPerformance #ConditioningWorkout #GymLife #FitnessAddict #FunctionalAthlete #kettlebelllife
Three kettlebell combos for explosive power, full-body coordination, mobility, unilateral strength, balance, core stability, conditioning, posterior chain development, overhead strength, and athletic performance—ideal for hybrid athletes seeking strength, endurance, and dynamic movement skills. 🔥Switch lunge snatches 🔥Cean snatch squat 🔥Reverse lunge swings #KettlebellTraining #KettlebellWorkout #KettlebellFlow #FunctionalFitness #FunctionalTraining #StrengthAndConditioning #AthleticTraining #ExplosiveStrength #FullBodyWorkout #HybridAthlete #StrengthTraining #PowerTraining #MobilityTraining #CoreStrength #WorkoutMotivation #FitnessMotivation #FitLife #TrainHard #BeastMode #NoExcuses #AthleteLife #FitnessJourney #BodyweightTraining #StrengthGoals #TrainForPerformance #ConditioningWorkout #GymLife #FitnessAddict #FunctionalAthlete #kettlebelllife
Chains add variable resistance, increasing load at stronger joint angles. This enhances strength, explosiveness, control, stability, and neuromuscular coordination. Give it a try! #fitnessmotivation #fitness #training #strength #lifestyle #gym #gymmotivation #legday #chestday #backday #stability #balance #chain #athlete #training #workout
Chains add variable resistance, increasing load at stronger joint angles. This enhances strength, explosiveness, control, stability, and neuromuscular coordination. Give it a try! #fitnessmotivation #fitness #training #strength #lifestyle #gym #gymmotivation #legday #chestday #backday #stability #balance #chain #athlete #training #workout
Full body circuit with bodyweight 6x10-15reps, 2min pause after every round #fitness #fitnessmotivation #training #strength #lifestyle #calisthenics #bodyweighttraining #summer #summertime #workout #sport #agility #gym #gymmotivation #gymlife #legday #corestrength #coordination #coreworkout #functionalfitness
Full body circuit with bodyweight 6x10-15reps, 2min pause after every round #fitness #fitnessmotivation #training #strength #lifestyle #calisthenics #bodyweighttraining #summer #summertime #workout #sport #agility #gym #gymmotivation #gymlife #legday #corestrength #coordination #coreworkout #functionalfitness
A short, but intensive kettlebell training for legs, shoulders, core and coordination. #fitnessmotivation #fitness #training #strength #agility #gym #gymmotivation #gymlife #legday #kettlebell #corestrength #coordination #coreworkout #functionalfitness
A short, but intensive kettlebell training for legs, shoulders, core and coordination. #fitnessmotivation #fitness #training #strength #agility #gym #gymmotivation #gymlife #legday #kettlebell #corestrength #coordination #coreworkout #functionalfitness
Some new movements for #strength #agility #coordination #corestrength #coreworkout #fitnessmotivation #fitness #training #lifestyle #gym #gymmotivation #kettlebell
Some new movements for #strength #agility #coordination #corestrength #coreworkout #fitnessmotivation #fitness #training #lifestyle #gym #gymmotivation #kettlebell
Finisher after upper body workout #fitnessmotivation #fitness #training #strength #lifestyle #agility #gym #gymmotivation #explosivetraining #cardio #kettlebell #gymlife #functionalfitness #zurichfitness #personaltrainer
Finisher after upper body workout #fitnessmotivation #fitness #training #strength #lifestyle #agility #gym #gymmotivation #explosivetraining #cardio #kettlebell #gymlife #functionalfitness #zurichfitness #personaltrainer
#zurichfitness #personaltrainer #fitnessmotivation #fitness #training #strength #lifestyle #agility #gym #gymmotivation #agility #kettlebell #functionalfitness
#zurichfitness #personaltrainer #fitnessmotivation #fitness #training #strength #lifestyle #agility #gym #gymmotivation #agility #kettlebell #functionalfitness
Lunge variations for the weekend #fitnessmotivation #fitness #training #strength #lifestyle #agility #gym #gymmotivation #legday #kettlebell #lunges #balance #stability #stamina #explosivetraining
Lunge variations for the weekend #fitnessmotivation #fitness #training #strength #lifestyle #agility #gym #gymmotivation #legday #kettlebell #lunges #balance #stability #stamina #explosivetraining
Bulgarian split squat variations with kettlebell #fitnessmotivation #fitness #training #strength #lifestyle #agility #gym #gymmotivation #legday #kettlebell #squats #balance #bulgariansplitsquats #motivation
Bulgarian split squat variations with kettlebell #fitnessmotivation #fitness #training #strength #lifestyle #agility #gym #gymmotivation #legday #kettlebell #squats #balance #bulgariansplitsquats #motivation
#fitnessmotivation #fitness #training #strength #lifestyle #agility #gym #gymmotivation #explosivetraining #cardio #kettlebell #gymlife #functionalfitness
#fitnessmotivation #fitness #training #strength #lifestyle #agility #gym #gymmotivation #explosivetraining #cardio #kettlebell #gymlife #functionalfitness
EMOM TRAINING 6Rounds/15reps #fitnessmotivation #fitness #training #strength #lifestyle #agility #gym #gymmotivation #explosivetraining #emom #gymlife
EMOM TRAINING 6Rounds/15reps #fitnessmotivation #fitness #training #strength #lifestyle #agility #gym #gymmotivation #explosivetraining #emom #gymlife
Week finisher EMOM circuit 5Rounds/15Reps #fitnessmotivation #fitness #training #strength #lifestyle #agility #gym #gymmotivation #explosivetraining #emom #functionalfitness #stamina
Week finisher EMOM circuit 5Rounds/15Reps #fitnessmotivation #fitness #training #strength #lifestyle #agility #gym #gymmotivation #explosivetraining #emom #functionalfitness #stamina
#fitnessmotivation #fitness #training #strength #gym #agility #gymmotivation #kettlebell #gymlife #functionalfitness
#fitnessmotivation #fitness #training #strength #gym #agility #gymmotivation #kettlebell #gymlife #functionalfitness
#kettlebell #fullbodyworkout #functionalfitness #fit #fitnessmotivation #fitness #training #strength #gym #gymmotivation #core #legworkout #agility #mobility #gym #gymmotivation
#kettlebell #fullbodyworkout #functionalfitness #fit #fitnessmotivation #fitness #training #strength #gym #gymmotivation #core #legworkout #agility #mobility #gym #gymmotivation
#kettlebell #fullbodyworkout #functionalfitness #fit #fitnessmotivation #fitness #training #strength #gym #gymmotivation #core #legworkout
#kettlebell #fullbodyworkout #functionalfitness #fit #fitnessmotivation #fitness #training #strength #gym #gymmotivation #core #legworkout
A #fullbodyworkout from last week I. Triset of #trx hamstrings + #squats + #boxjumps II. Superset of #pullups + #deadlift III. Superset of #benchpress + explosive #pushup IV. Superset of #militarypress + #dips V. Core superset wit #medicinball #fitnessmotivation #fitness #training #strength #agility #gym #explosivetraining #gymmotivation #fitlife
A #fullbodyworkout from last week I. Triset of #trx hamstrings + #squats + #boxjumps II. Superset of #pullups + #deadlift III. Superset of #benchpress + explosive #pushup IV. Superset of #militarypress + #dips V. Core superset wit #medicinball #fitnessmotivation #fitness #training #strength #agility #gym #explosivetraining #gymmotivation #fitlife
1. 6x10 of this triset of #squats + #romaniandeadlift + #hipthrust 2. 4x15 of #bulgariansplitsquats with focus on #stability #fitnessmotivation #fitness #training #strength #lifestyle #legday #gym #gymmotivation #glutes
1. 6x10 of this triset of #squats + #romaniandeadlift + #hipthrust 2. 4x15 of #bulgariansplitsquats with focus on #stability #fitnessmotivation #fitness #training #strength #lifestyle #legday #gym #gymmotivation #glutes
#back & #chest superset + #arms #fitnessmotivation #fitness #training #lifestyle #strength #gym #gymmotivation #upperbodyworkout #fit #
#back & #chest superset + #arms #fitnessmotivation #fitness #training #lifestyle #strength #gym #gymmotivation #upperbodyworkout #fit #
Lunges tri-set for #strength , #endurance and #explosivity #fitnessmotivation #fitness #training #lifestyle #legday #strength #agility #explosivetraining #getfit #gym #gymmotivation
Lunges tri-set for #strength , #endurance and #explosivity #fitnessmotivation #fitness #training #lifestyle #legday #strength #agility #explosivetraining #getfit #gym #gymmotivation
#fitnessmotivation #fitness #training #lifestyle #legday #agility #explosivetraining #explosivity #squats #gymlife #gym #gymmotivation #coordination #balance #jump #athletics #athletictraining
#fitnessmotivation #fitness #training #lifestyle #legday #agility #explosivetraining #explosivity #squats #gymlife #gym #gymmotivation #coordination #balance #jump #athletics #athletictraining
#fitnessmotivation #training #fitness #lifestyle #gym #gymmotivation #gymlife #upperbodyworkout #bodybuilding #bodycheck #flex
#fitnessmotivation #training #fitness #lifestyle #gym #gymmotivation #gymlife #upperbodyworkout #bodybuilding #bodycheck #flex
Train like an athlete! Lunges variation for #agility #explosivity #coordination #reaction #balance #fitnessmotivation #training #lifestyle #trainer #legday #explosivetraining #gymlife #gym #gymmotivation #athletictraining #athletics Save it for next time, and leave me a comment if you liked it. ?
Train like an athlete! Lunges variation for #agility #explosivity #coordination #reaction #balance #fitnessmotivation #training #lifestyle #trainer #legday #explosivetraining #gymlife #gym #gymmotivation #athletictraining #athletics Save it for next time, and leave me a comment if you liked it. 😉
Walking and Reverse Lunges combo with Squats #fitnessmotivation #fitness #strength #training #lifestyle #trainer #legday #agility #lunges #workout #workoutmotivation #squats
Walking and Reverse Lunges combo with Squats #fitnessmotivation #fitness #strength #training #lifestyle #trainer #legday #agility #lunges #workout #workoutmotivation #squats
upper body workout from yesterday 3 exercises in a row for the back and lower back: rowing+pullups+kettlebell swing to snatch 4 exercises in a row for the chest and shoulders: flys+benchpress+battle rope+military press #fitnessmotivation #fitness #strength #training #lifestyle #trainer #gym #gymmotivation #getfit #upperbodyworkout
upper body workout from yesterday 3 exercises in a row for the back and lower back: rowing+pullups+kettlebell swing to snatch 4 exercises in a row for the chest and shoulders: flys+benchpress+battle rope+military press #fitnessmotivation #fitness #strength #training #lifestyle #trainer #gym #gymmotivation #getfit #upperbodyworkout
Leg giant set for health, strength, stability & explosivity 4 exercises in a row, no pause Squats Bulgarian split squat on bosu RDLs Explosive box jumps 6-8 rounds 10-12 reps, 2 min pause #fitness #fitnessmotivation #training #workout #gymlife #fitfam #strength #strenghttraining #legday #squats #legworkout #athletictraining #athletics #explosivetraining #musclegain #strong #trainhard #nopainnogain
Leg giant set for health, strength, stability & explosivity 4 exercises in a row, no pause Squats Bulgarian split squat on bosu RDLs Explosive box jumps 6-8 rounds 10-12 reps, 2 min pause #fitness #fitnessmotivation #training #workout #gymlife #fitfam #strength #strenghttraining #legday #squats #legworkout #athletictraining #athletics #explosivetraining #musclegain #strong #trainhard #nopainnogain
#agility #fitnessmotivation #fitness #strength #lifestyle #explosivetraining #functionalfitness #training #trainer #legday #athletics #athletictraining #fullbodyworkout #strenghttraining #hiit #workoutroutine #fitlife #gymlife #gym #getfit #workout #fitnessgoals #strength #reebok #endurance Strengt + Explosivity Squats + ninja jumps Deadlift + explosive pullups Benchpress + explosive pushups Military press + battle rope
#agility #fitnessmotivation #fitness #strength #lifestyle #explosivetraining #functionalfitness #training #trainer #legday #athletics #athletictraining #fullbodyworkout #strenghttraining #hiit #workoutroutine #fitlife #gymlife #gym #getfit #workout #fitnessgoals #strength #reebok #endurance Strengt + Explosivity Squats + ninja jumps Deadlift + explosive pullups Benchpress + explosive pushups Military press + battle rope
#kettlebellworkout #fitnessmotivation #homeworkout #fullbodyworkout #strenghttraining #hiit #workoutroutine #fitlife #gymlife #gym #getfit #workout #fitness #fitnessgoals #strength #reebok #legday #legdayworkout #endurance #agility Kettlebell Legday 1. Bulgarian squat on bosu (Quads, Hams, Glutes, Calfs, Balance) 2. Box stand ups (Quads, Hams, Glutes, Balance) 3. Explosiv stand ups (Quads, Calfs, Balance, Coordination) 4. Walking lunges + backwards lunges (Quads, Hams, Glutes) 5. One legged RDLs (Hams, Glutes, Balance) 6. Cossack squats (Hams, Glutes, Adductors) Do you want to train with me? DM for more Infos ??
#kettlebellworkout #fitnessmotivation #homeworkout #fullbodyworkout #strenghttraining #hiit #workoutroutine #fitlife #gymlife #gym #getfit #workout #fitness #fitnessgoals #strength #reebok #legday #legdayworkout #endurance #agility Kettlebell Legday 1. Bulgarian squat on bosu (Quads, Hams, Glutes, Calfs, Balance) 2. Box stand ups (Quads, Hams, Glutes, Balance) 3. Explosiv stand ups (Quads, Calfs, Balance, Coordination) 4. Walking lunges + backwards lunges (Quads, Hams, Glutes) 5. One legged RDLs (Hams, Glutes, Balance) 6. Cossack squats (Hams, Glutes, Adductors) Do you want to train with me? DM for more Infos 💪🏼
#kettlebellworkout #emom #fitnessmotivation #homeworkout #fullbodyworkout #strenghttraining #hiit #workoutroutine #fitlife #gymlife #gym #getfit #workout #fitness #fitnessgoals #strength #reebok #endurance #agility EMOM (Every minute on the minute) Preform the reps of the exercise at the start of each minute, then rest for the reminder of the minute. Boosts strength and endurance. 5-8 Rounds: Snatch 10x Lunges 20x Rowing 20x Thrusters 10x Plank pull through 20x Sledgehammer slams 20x
#kettlebellworkout #emom #fitnessmotivation #homeworkout #fullbodyworkout #strenghttraining #hiit #workoutroutine #fitlife #gymlife #gym #getfit #workout #fitness #fitnessgoals #strength #reebok #endurance #agility EMOM (Every minute on the minute) Preform the reps of the exercise at the start of each minute, then rest for the reminder of the minute. Boosts strength and endurance. 5-8 Rounds: Snatch 10x Lunges 20x Rowing 20x Thrusters 10x Plank pull through 20x Sledgehammer slams 20x
#fit #fitness #fitnessmotivation #lifestyle #trainer #training #rowing #legday #upperbodyworkout #superset #giantset #kettlebell #agility #stability #squats #turkishgetup #functionaltraining #functionalfitness #explosivetraining #strength #stamina Kettlebell full body workout Squat - swing - military press Static lunges - shoulder press Lunges - military press on one leg Rowing Floor press - bridge Turkis getups
#fit #fitness #fitnessmotivation #lifestyle #trainer #training #rowing #legday #upperbodyworkout #superset #giantset #kettlebell #agility #stability #squats #turkishgetup #functionaltraining #functionalfitness #explosivetraining #strength #stamina Kettlebell full body workout Squat - swing - military press Static lunges - shoulder press Lunges - military press on one leg Rowing Floor press - bridge Turkis getups
#fit #fitness #fitnessmotivation #lifestyle #trainer #training #legday #bosu #agility #stability #coordination #functionaltraining #functionalfitness #explosivetraining #explosivity #strength #stamina #core #anklebreaker #kneepain #knee #squats #squats #bulgariansplitsquats #battleropes #backworkout #chestworkout #shoulders #jump #pushup Full body workout Strength exercise + explosive movement For the legs: Squats + box jumps Lunges + box jumping lunges For the back/biceps Pullups + rowing For the chest/triceps/shoulders Cable fly + pushup variation For the shoulders/triceps Kettlebell shoulder press + battlerope outside circles
#fit #fitness #fitnessmotivation #lifestyle #trainer #training #legday #bosu #agility #stability #coordination #functionaltraining #functionalfitness #explosivetraining #explosivity #strength #stamina #core #anklebreaker #kneepain #knee #squats #squats #bulgariansplitsquats #battleropes #backworkout #chestworkout #shoulders #jump #pushup Full body workout Strength exercise + explosive movement For the legs: Squats + box jumps Lunges + box jumping lunges For the back/biceps Pullups + rowing For the chest/triceps/shoulders Cable fly + pushup variation For the shoulders/triceps Kettlebell shoulder press + battlerope outside circles
#fit #fitness #fitnessmotivation #lifestyle #trainer #training #legday #bosu #agility #stability #functionaltraining #functionalfitness #explosivetraining #strength #stamina #core #anklebreaker #kneepain #knee #squats #squats #bulgariansplitsquats #edzés #sport Hiptrust Squats Walking lunges forward and reverse in combination Romanian deadlift superset with bulgarian squatjumps
#fit #fitness #fitnessmotivation #lifestyle #trainer #training #legday #bosu #agility #stability #functionaltraining #functionalfitness #explosivetraining #strength #stamina #core #anklebreaker #kneepain #knee #squats #squats #bulgariansplitsquats #edzés #sport Hiptrust Squats Walking lunges forward and reverse in combination Romanian deadlift superset with bulgarian squatjumps
#fit #fitness #fitnessmotivation #lifestyle #trainer #training #legday #bosu #agility #stability #coordination #functionaltraining #functionalfitness #explosivetraining #explosivity #strength #stamina #core #backworkout #battleropes TriSet for Strength/Stability/Endurance Back/Chest/Core/Shoulders/Arms/Stamina
#fit #fitness #fitnessmotivation #lifestyle #trainer #training #legday #bosu #agility #stability #coordination #functionaltraining #functionalfitness #explosivetraining #explosivity #strength #stamina #core #backworkout #battleropes TriSet for Strength/Stability/Endurance Back/Chest/Core/Shoulders/Arms/Stamina
#fit #fitness #fitnessmotivation #lifestyle #trainer #training #legday #bosu #agility #stability #coordination #functionaltraining #functionalfitness #explosivetraining #explosivity #strength #stamina #core #anklebreaker #kneepain #knee #squats #squats #bulgariansplitsquats B alance A gility S tability E xplosivity
#fit #fitness #fitnessmotivation #lifestyle #trainer #training #legday #bosu #agility #stability #coordination #functionaltraining #functionalfitness #explosivetraining #explosivity #strength #stamina #core #anklebreaker #kneepain #knee #squats #squats #bulgariansplitsquats B alance A gility S tability E xplosivity
#trainer #training #aesthetic #workout #fitness #bodybuilding #me #gym #fit #fitness #malemodel #fitnessmotivation #fitnessmodel #shredded #shooting #photooftheday #photoshoot #photography #viral #modelphotoshoot #dominicanrepublic #saona #islasaona #ferias #vacation
#trainer #training #aesthetic #workout #fitness #bodybuilding #me #gym #fit #fitness #malemodel #fitnessmotivation #fitnessmodel #shredded #shooting #photooftheday #photoshoot #photography #viral #modelphotoshoot #dominicanrepublic #saona #islasaona #ferias #vacation
#fit #fitness #fitnessmotivation #lifestyle #trainer #training #legday #bosu #agility #stability #functionaltraining #functionalfitness #explosivetraining #strength #stamina #core #shoulders #healty #benchpress #shoulderworkout #shoulderpain Shoulder and core stability
#fit #fitness #fitnessmotivation #lifestyle #trainer #training #legday #bosu #agility #stability #functionaltraining #functionalfitness #explosivetraining #strength #stamina #core #shoulders #healty #benchpress #shoulderworkout #shoulderpain Shoulder and core stability
#fit #fitness #fitnessmotivation #lifestyle #trainer #training #legday #bosu #agility #stability #functionaltraining #functionalfitness #explosivetraining #strength #stamina #core #anklebreaker #kneepain #knee #squats #squats #bulgariansplitsquats Some exercises for the stability of the whole body. Bulgarian split squats Back squats on the toes
#fit #fitness #fitnessmotivation #lifestyle #trainer #training #legday #bosu #agility #stability #functionaltraining #functionalfitness #explosivetraining #strength #stamina #core #anklebreaker #kneepain #knee #squats #squats #bulgariansplitsquats Some exercises for the stability of the whole body. Bulgarian split squats Back squats on the toes
#fit #fitness #fitnessmotivation #lifestyle #trainer #training #rowing #legday #upperbodyworkout #superset #giantset #bosu #battleropes #boxjumps #kettlebell #agility #stability #functionaltraining #functionalfitness #explosivetraining #strength #stamina I. Block (6x10 2-3min brake between sets) Squats + Explosive box jumps + Pull-ups + Kettlebell snatch II. Block (6x10+40sec 2min brake between sets) TRX hamstrings combo with kettlebell chest press + Battle rope wave while static lunge hold
#fit #fitness #fitnessmotivation #lifestyle #trainer #training #rowing #legday #upperbodyworkout #superset #giantset #bosu #battleropes #boxjumps #kettlebell #agility #stability #functionaltraining #functionalfitness #explosivetraining #strength #stamina I. Block (6x10 2-3min brake between sets) Squats + Explosive box jumps + Pull-ups + Kettlebell snatch II. Block (6x10+40sec 2min brake between sets) TRX hamstrings combo with kettlebell chest press + Battle rope wave while static lunge hold
#fit #fitness #fitnessmotivation #lifestyle #trainer #training #rowing #legday #upperbodyworkout #superset #giantset #bosu #battleropes #boxjumps #kettlebell #agility #stability #functionaltraining #functionalfitness #explosivetraining #strength #stamina I. Squats+pull-ups+pushups while kettlebell plank pull-through 5x10-12, 2min pause II. Bulgarian split squat on bosu+rowing+military press 5x10-12, 2min pause III. One leg romanian deadlift to shoulder press 4x10-12, no pause
#fit #fitness #fitnessmotivation #lifestyle #trainer #training #rowing #legday #upperbodyworkout #superset #giantset #bosu #battleropes #boxjumps #kettlebell #agility #stability #functionaltraining #functionalfitness #explosivetraining #strength #stamina I. Squats+pull-ups+pushups while kettlebell plank pull-through 5x10-12, 2min pause II. Bulgarian split squat on bosu+rowing+military press 5x10-12, 2min pause III. One leg romanian deadlift to shoulder press 4x10-12, no pause
#fit #fitness #fitnessmotivation #lifestyle #trainer #training #rowing #legday #upperbodyworkout #superset #giantset #bosu #battleropes #boxjumps #kettlebell #agility #stability #functionaltraining #functionalfitness #explosivetraining #strength #stamina Push day Chest/shoulders/triceps Shoulders and core stability/strengthening
#fit #fitness #fitnessmotivation #lifestyle #trainer #training #rowing #legday #upperbodyworkout #superset #giantset #bosu #battleropes #boxjumps #kettlebell #agility #stability #functionaltraining #functionalfitness #explosivetraining #strength #stamina Push day Chest/shoulders/triceps Shoulders and core stability/strengthening
#fit #fitness #fitnessmotivation #lifestyle #trainer #training #rowing #legday #upperbodyworkout #superset #giantset #bosu #battleropes #boxjumps #kettlebell #agility #stability #functionaltraining #functionalfitness #explosivetraining #strength #stamina 40-60sec exercise , 20-30sec break 4-5 rounds
#fit #fitness #fitnessmotivation #lifestyle #trainer #training #rowing #legday #upperbodyworkout #superset #giantset #bosu #battleropes #boxjumps #kettlebell #agility #stability #functionaltraining #functionalfitness #explosivetraining #strength #stamina 40-60sec exercise , 20-30sec break 4-5 rounds
Full body workout with 3x trisets 5 sets x 10-12 reps each exercise, 2 min break in between sets Legs: Nordic curl+Squat+Bulgarians with Bosu Back: Rowig-Deadlift combo+Pulldowns Chest/Shoulders: Incline benchpress+Militarypress+Explosive pushups #fit #fitness #fitnessmotivation #lifestyle #trainer #training #superset #giantset #agility #stability #legday #strength #balance #core #squats #lunges #chestday #backday #backworkout #shoulderworkout #upperbodyworkout #superset #triset
Full body workout with 3x trisets 5 sets x 10-12 reps each exercise, 2 min break in between sets Legs: Nordic curl+Squat+Bulgarians with Bosu Back: Rowig-Deadlift combo+Pulldowns Chest/Shoulders: Incline benchpress+Militarypress+Explosive pushups #fit #fitness #fitnessmotivation #lifestyle #trainer #training #superset #giantset #agility #stability #legday #strength #balance #core #squats #lunges #chestday #backday #backworkout #shoulderworkout #upperbodyworkout #superset #triset
#fit #fitness #fitnessmotivation #lifestyle #trainer #training #triceps #chest #chestday #chestworkout #backday #backworkout #shoulderworkout #shoulders #biceps #bicepsworkout #tricepsworkout #chestpress #benchpress #pullups #rowing #pulldowns #pullover #upperbodyworkout #superset 2 triset for upper body Rowing+bench press+snatch Pull-ups+Cable cross+landmine pull and press 5x til death ?
#fit #fitness #fitnessmotivation #lifestyle #trainer #training #triceps #chest #chestday #chestworkout #backday #backworkout #shoulderworkout #shoulders #biceps #bicepsworkout #tricepsworkout #chestpress #benchpress #pullups #rowing #pulldowns #pullover #upperbodyworkout #superset 2 triset for upper body Rowing+bench press+snatch Pull-ups+Cable cross+landmine pull and press 5x til death 😎
#fit #fitness #fitnessmotivation #lifestyle #trainer #training #superset #giantset #kettlebell #agility #stability #legday #legday #strength #balance #core #squats #squats #lunges Warm up: High rep leg curls + leg extentions + conventional squats The training: Nordic curls + wall sit Bulgarians with bosu + explosive box step ups Romanian deadlift
#fit #fitness #fitnessmotivation #lifestyle #trainer #training #superset #giantset #kettlebell #agility #stability #legday #legday #strength #balance #core #squats #squats #lunges Warm up: High rep leg curls + leg extentions + conventional squats The training: Nordic curls + wall sit Bulgarians with bosu + explosive box step ups Romanian deadlift
Some strenght , core and balance for today #fit #fitness #fitnessmotivation #lifestyle #trainer #training #superset #giantset #kettlebell #agility #stability #legday #legday #strength #balance #core #squats #squats #lunges
Some strenght , core and balance for today #fit #fitness #fitnessmotivation #lifestyle #trainer #training #superset #giantset #kettlebell #agility #stability #legday #legday #strength #balance #core #squats #squats #lunges
#fit #fitness #fitnessmotivation #lifestyle #trainer #training #triceps #chest #chestday #chestworkout #backday #backworkout #shoulderworkout #shoulders #biceps #bicepsworkout #tricepsworkout #chestpress #benchpress #pullups #rowing #pulldowns #pullover #upperbodyworkout #superset #giantset #kettlebell #agility #stability #strength
#fit #fitness #fitnessmotivation #lifestyle #trainer #training #triceps #chest #chestday #chestworkout #backday #backworkout #shoulderworkout #shoulders #biceps #bicepsworkout #tricepsworkout #chestpress #benchpress #pullups #rowing #pulldowns #pullover #upperbodyworkout #superset #giantset #kettlebell #agility #stability #strength
#trainer #training #aesthetic #workout #fitness #bodybuilding #love #me #gym #fit #fitness #malemodel #fitnessmotivation #fitnessmodel #shredded #shooting #photooftheday #photoshoot #photography #viral #modelphotoshoot
#trainer #training #aesthetic #workout #fitness #bodybuilding #love #me #gym #fit #fitness #malemodel #fitnessmotivation #fitnessmodel #shredded #shooting #photooftheday #photoshoot #photography #viral #modelphotoshoot
#mallorca #vacation #trainer #training #aesthetic #workout #fitness #bodybuilding #love #me #gym #fit #fitness #malemodel #fitnessmotivation #fitnessmodel #shredded #shooting #photooftheday #photoshoot #photography #viral #modelphotoshoot
#mallorca #vacation #trainer #training #aesthetic #workout #fitness #bodybuilding #love #me #gym #fit #fitness #malemodel #fitnessmotivation #fitnessmodel #shredded #shooting #photooftheday #photoshoot #photography #viral #modelphotoshoot
#trainer #training #aesthetic #workout #fitness #bodybuilding #love #me #gym #fit #fitness #malemodel #fitnessmotivation #fitnessmodel #shredded #shooting #photooftheday #photoshoot #photography #viral #modelphotoshoot
#trainer #training #aesthetic #workout #fitness #bodybuilding #love #me #gym #fit #fitness #malemodel #fitnessmotivation #fitnessmodel #shredded #shooting #photooftheday #photoshoot #photography #viral #modelphotoshoot
#fit #fitness #fitnessmotivation #lifestyle #trainer #training #gym #legday #kettlebell #kettlebellworkout #gymlife #fitlife #superset #giantset Kettlebell only Legday #frontsquat #lunges #cossacksquat #bulgariansplitsquats #romaniandeadlift + single leg rld 10-15 Reps x 4sets
#fit #fitness #fitnessmotivation #lifestyle #trainer #training #gym #legday #kettlebell #kettlebellworkout #gymlife #fitlife #superset #giantset Kettlebell only Legday #frontsquat #lunges #cossacksquat #bulgariansplitsquats #romaniandeadlift + single leg rld 10-15 Reps x 4sets
#fit #fitness #fitnessmotivation #lifestyle #trainer #training #triceps #chest #chestday #chestworkout #backday #backworkout #shoulderworkout #shoulders #biceps #bicepsworkout #tricepsworkout #chestpress #benchpress #pullups #rowing #pulldowns #pullover #upperbodyworkout #superset #giantset Upperbody Giantset Workout Dumbbell row + Benchpress + Militarypress + Pullups + Dips --> 2min break --> repeat 8-10x10reps
#fit #fitness #fitnessmotivation #lifestyle #trainer #training #triceps #chest #chestday #chestworkout #backday #backworkout #shoulderworkout #shoulders #biceps #bicepsworkout #tricepsworkout #chestpress #benchpress #pullups #rowing #pulldowns #pullover #upperbodyworkout #superset #giantset Upperbody Giantset Workout Dumbbell row + Benchpress + Militarypress + Pullups + Dips --> 2min break --> repeat 8-10x10reps
#fitness #fitnessmotivation #fitnessmodel #gymlife #gym #lifestyle #training Backday I. Rowing + Military press back, core, shoulder stability and back thickness II. Pulldow + reverse fly wider back, strong rear delts & core stability III. Deadlift overall stability, core & overall strength
#fitness #fitnessmotivation #fitnessmodel #gymlife #gym #lifestyle #training Backday I. Rowing + Military press back, core, shoulder stability and back thickness II. Pulldow + reverse fly wider back, strong rear delts & core stability III. Deadlift overall stability, core & overall strength
#gym #gymlife #legday #agility #strength #fitness #fitnessmotivation #me #training #workout #edzés #sport Bulgarian split squats on bosuball Weighted airsit hold + jumps Weighted box step ups Legcurls on glute ham bench + frontsquats
#gym #gymlife #legday #agility #strength #fitness #fitnessmotivation #me #training #workout #edzés #sport Bulgarian split squats on bosuball Weighted airsit hold + jumps Weighted box step ups Legcurls on glute ham bench + frontsquats
#trainer #training #chestworkout #shoulderworkout #backday#chestday #upperbodyworkout #biceps #triceps #upperbody #aesthetic #workout #fitness #bodybuilding #love #me #gym #fit #fitness #malemodel #fitnessmotivation #fitnessmodel #shredded #shooting #photooftheday #photoshoot #photography #viral #modelphotoshoot #travelphotography #hurghada
#trainer #training #chestworkout #shoulderworkout #backday#chestday #upperbodyworkout #biceps #triceps #upperbody #aesthetic #workout #fitness #bodybuilding #love #me #gym #fit #fitness #malemodel #fitnessmotivation #fitnessmodel #shredded #shooting #photooftheday #photoshoot #photography #viral #modelphotoshoot #travelphotography #hurghada
#trainer #training #chestworkout #shoulderworkout #backday#chestday #upperbodyworkout #biceps #triceps #upperbody #aesthetic #workout #fitness #bodybuilding #love #me #gym #fit #fitness #malemodel #fitnessmotivation #fitnessmodel #shredded #shooting #photooftheday #photoshoot #photography #viral #modelphotoshoot #travelphotography #hurghada
#trainer #training #chestworkout #shoulderworkout #backday#chestday #upperbodyworkout #biceps #triceps #upperbody #aesthetic #workout #fitness #bodybuilding #love #me #gym #fit #fitness #malemodel #fitnessmotivation #fitnessmodel #shredded #shooting #photooftheday #photoshoot #photography #viral #modelphotoshoot #travelphotography #hurghada
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#edzés #sport
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#trainer #training #chestworkout #shoulderworkout #backday#chestday #upperbodyworkout #biceps #triceps #upperbody #aesthetic #workout #fitness #bodybuilding #gym #fit #fitness #malemodel #fitnessmotivation #fitnessmodel
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#trainer #training #chestworkout #shoulderworkout #backday#chestday #upperbodyworkout #biceps #triceps #upperbody #aesthetic #workout #fitness #bodybuilding #gym #muaythai #fit #fitness #malemodel #fitnessmotivation #fitnessmodel
#fit #fitness #fun #trainer #training #triceps #chest #chestday #chestworkout #backday #backworkout #shoulderworkout #shoulders #biceps #bicepsworkout #tricepsworkout #chestpress #benchpress #pushup #pullups #rowing #pulldowns #pullover #upperbodyworkout #superset #deadlift 5-6x with 2 mins Pause in between I.Rowing, Deadlift complex + Bench press + pull ups + Military press II. Cable fly + explosive pushups
#fit #fitness #fun #trainer #training #triceps #chest #chestday #chestworkout #backday #backworkout #shoulderworkout #shoulders #biceps #bicepsworkout #tricepsworkout #chestpress #benchpress #pushup #pullups #rowing #pulldowns #pullover #upperbodyworkout #superset #deadlift 5-6x with 2 mins Pause in between I.Rowing, Deadlift complex + Bench press + pull ups + Military press II. Cable fly + explosive pushups
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#mexico #2019 #quintanaroo #tulum #chichenitza #playadelcarmen #coba #islamujeres #cozumel #playapalancar #cancun #islacontoy #xcaret
#mexico #2019 #quintanaroo #tulum #chichenitza #playadelcarmen #coba #islamujeres #cozumel #playapalancar #cancun #islacontoy #xcaret
#dragonrace #run #futás #nyírbátor
#dragonrace #run #futás #nyírbátor
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